EFP029 – Underrated Methods Of Progressive Overload

In today’s show, we break down a few different options for creating progressive overload with your clients outside of the regular forms of volume and intensity.

Learn more about the Education Of A Fitness Professional by visiting – https://www.facebook.com/groups/520407931367891/

James Garland

James is an educator, frequent ranter, teller of terrible jokes, lover of all-day breakfasts, and the Education Manager for The Fitness Playground. Feel free to tell him whether you loved, or hated, this article below.