EFP028 – Tearing Down Exercise Cueing Rules

In this episode Will & I step outside convention and talk about some of the scenarios where you want to break general exercise cueing rules. On the hit list were knee valgus, shrugging, forcing range of motion, breaking at the knees in a squat.

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James Garland

James is an educator, frequent ranter, teller of terrible jokes, lover of all-day breakfasts, and the Education Manager for The Fitness Playground. Feel free to tell him whether you loved, or hated, this article below.