EFP027 – Accommodating Resistance For Fitness Professionals

In this episode Will & I break down our favourite methods for implementing accomodating resistance with general population clients. Will also breaks down why he progresses clients through ring push ups rather than regular push ups, and why he’ll probably never go back to doing it the other way around.

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James Garland

James is an educator, frequent ranter, teller of terrible jokes, lover of all-day breakfasts, and the Education Manager for The Fitness Playground. Feel free to tell him whether you loved, or hated, this article below.