EFP024 – Programming Strategies For Unique Situations

In episode 24 we trouble-shoot some listener questions on some more unique programming case studies. We cover how to programming when training four days in a row, volume considerations for a 40-year old hypertrophy client, training adolescents, and more.

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James Garland

James is an educator, frequent ranter, teller of terrible jokes, lover of all-day breakfasts, and the Education Manager for The Fitness Playground. Feel free to tell him whether you loved, or hated, this article below.