EFP006 – The Jefferson Curl: Beneficial or Dangerous?

In Episode 6 of the podcast we breakdown the pros and cons of using the Jefferson Curl – including when it might be useful exercise, contraindications, and where it might carry over to general population clients.

Learn more about the Education Of A Fitness Professional by visiting – https://www.facebook.com/groups/520407931367891/

James Garland

James is an educator, frequent ranter, teller of terrible jokes, lover of all-day breakfasts, and the Education Manager for The Fitness Playground. Feel free to tell him whether you loved, or hated, this article below.