EFP 003 – Fitting Square Pegs Into Round Holes With Exercise Selection

In this episode we discuss the unnecessary risks of fitting the lifter to the exercise, and not the exercise to the lifter. Highlights include why the barbell is a cumbersome tool for the most, the economy of a personal training session, as well as not-so-subtle swipes at Instafamous trainers who don’t know their femur from a pen on the table.

Learn more about the Education Of A Fitness Professional by visiting – https://www.facebook.com/groups/520407931367891/

James Garland

James is an educator, frequent ranter, teller of terrible jokes, lover of all-day breakfasts, and the Education Manager for The Fitness Playground. Feel free to tell him whether you loved, or hated, this article below.