EFP 030 – Aaaand We’re Back!

Aaaand we’re back! After a long hiatus, and due to the (not so much) overwhelming amount of requests for us to get back on the horse, we’re back in action, and sounding more and more like grumpy old men. In… Continue Reading

5 Damaging Fat Loss Myths

This post was originally written to be published by Rapid Personal Training on their site. Since then the business has closed down, and so I have decided to re-publish any content that I produced for Rapid PT here so that everyone… Continue Reading

Specific Foods Don’t Burn Fat

This post was originally written to be published by Rapid Personal Training on their site. Since then the business has closed down, and so I have decided to re-publish any content that I produced for Rapid PT here so that everyone… Continue Reading

6 Simple Fat Loss Hacks

This post was originally written to be published by Rapid Personal Training on their site. Since then the business has closed down, and so I have decided to re-publish any content that I produced for Rapid PT here so that everyone… Continue Reading

8 Tips To Increasing Strength

As coaches it can be easy to get caught up with trying to make our client’s sessions as difficult as possible. Who knows the reason why this happens? Maybe it stems from a lack of trust in our programming, the… Continue Reading

EFP029 – Underrated Methods Of Progressive Overload

In today’s show, we break down a few different options for creating progressive overload with your clients outside of the regular forms of volume and intensity. Learn more about the Education Of A Fitness Professional by visiting – https://www.facebook.com/groups/520407931367891/